Efficacy and Benefits of Vegetables Pare

Efficacy and Benefits of Vegetables Pare - Pare which has the scientific name Momordica charantia include tree that grows in tropical regions , and our country is also a tropical country so it grows well in our country , where bitter melon is grown in the lowlands can be found as wild plants or trees planted . And pare it thrive everywhere origin in the tropics . And this pare widely used from several sides , can be used on fruits , seeds , flowers , leaves , stems up . In fact , if we look from the book published by the POM on the use of medicinal plants ( toga ) and books on the use of medicinal plants , the bitter melon is prepared as a medicinal fruit , leaves , and roots .

Pare or pariah contains compounds that make it taste bitter , but because this is the pariah bitter taste which makes it a natural substance that is capable of addressing a variety of health problems . How pare the benefits of this ? refer to the following article :


The benefits of bitter melon is a useful food abundant . In addition to being a delicious culinary recipes with Indonesia , but for those who love it will acquire abundant benefits such as the following :

• Preventing cancer

Cancer is a major enemy of every person , whether male or female . In women 's own threat to the symptoms of cervical cancer , breast and prostate cancer for men is the number one killer . It is important to prevent the growth of cancer cells in the body secretly . Lesichin substances on pare with the ability to prevent cancer cells that boost immunity against cancer cells .

• Prevent diabates

Pare benefits already believed to be used in the ways of preventing diabetes , by preventing an increase in blood sugar after eating . Bioactive capabilities found in vegetable seeds pare peyakit able to cope with diabetes .

• Clean the blood

Clean blood will flow all over the body to supply the body with good , then the benefits of bitter melon is able to clean the blood . Mixing it on healthy foods to the diet at lunch and dinner .

• Digestion

Natural fibers from plants is a natural way to smooth bowel movements safely . Pare the benefits of fiber , vitamin C , potassium and carotene and pare vegetables taste bitter on this , it is very good to help in digestive problems .

• Relieves asthma

In many studies , this pare vegetable consumption , provide a response to the sense of taste , so that cells actively participate in the respiratory tract and causes respiratory tract becomes broad and strong inflow of air . It is very good for people with asthma .

Pare Benefits For a Healthy Diet

Pare for a variety of health benefits that have been described above is very good , but the benefits of bitter melon for a diet program . Healthy food for diet diet program will support running and produce results . Why pare the benefits of this highly effective diet program , here is why:

• melon fruit have a low calorie density , so if consuming bitter melon in large quantities , Duluth weight will not increase drastically .

• Pare contains high moisture content of about 90 % and calorie-free . The more water consumed , appetite will be reduced because they feel more full . The fiber content of 2.6 grams in bitter melon so it will take longer to digest which causes hunger .

Benefits Fruit To Beautify Skin Pare

The sun will burn your skin . As a result, the face would be wrinkled , dull and damaged . Well , to prevent damage to the face should be treated special , one using a mask pare regularly. Pare mask will help restore the health of damaged face due to exposure to ultraviolet light .

Pare As Natural Contraception

If you want to delay having children it's worth trying this one vegetable , according to research by Prof. . Dr . dr . Susilo Wibowo from Diponegoro University , taking bitter melon can reduce sperm production , even if consumed can kill sperm continuously until no sperm at all . Wow .... seems potent once as a natural contraceptive . Recommended for pregnant women not to consume to excess .

Side Effects of Fruit Pare

As a reliever herbal diabetes , bitter melon is effective . However , do not go crazy ! Beware of side effects , especially for men . Eating bitter melon juice or minnum excessively and constantly be harmful to health . Quoting his statement . Dr . dr . Susilo Wibowo , M.S.Med . , Sp . And . from Diponegoro University , if you have a sexual disorder , you should refrain from consuming bitter melon .
Pare continuous consumption can kill sperm until no sperm at all , resulting in impotence , testicular damage and male hormone production , even potentially damage the liver . Testicles if it is damaged , do not easily " repaired " . According F.G. Winarno , emeritus professor of the Faculty of Technology of Food and Nutrition IPB Bogor , though minor toxic effects , pregnant women should limit their consumption of bitter melon . In experiments on pregnant mice , administration of bitter melon juice resulted in a miscarriage .
In his writings , dr . Handrawan Nadesul insists no one has found a safe and effective dose to control diabetes . Therefore , beware of excessive use of bitter melon , especially when combined with antidiabetic drugs from the doctor . If our blood sugar levels tend to be low ( less than 80 mg / dl ) , should not be excessive eating bitter melon .

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